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Yoga & Meditation - offering loads of benefits since ages ago:
~ Improved Strength, Flexibility & Overall Mobility
~ Improved Stress Management
~ Better Coping Techniques for Anxiety and Overwhelm
~ Better Communication from the Bedroom to the Boardroom!
~ Increased Body Awareness & Self Confidence
~ Injury Prevention & Management
~ Better Sleep
Our mental & physical health and wellness is priceless. We need to prioritise and invest in it in order to be the best we can be and to get the most out of life.
At Flourish Yoga we believe that we can all grow as individuals given an intimate, supportive and healthy environment for our yoga & meditation practice. Where community connections can flourish, where you can thrive as an individual, find peace and uncover the most aligned, authentic you.
Start, continue or deepen your yoga journey.
Be the best version of you
Hatha Yoga | Beginners Yoga | Restorative Yoga & Meditation | Yin Yoga | Hatha Flow | Prenatal & Postnatal Yoga | Mindfulness | Corporate Classes | One on One Sessions | Workshops | Events | Day Retreats |